Zucchini Muffins
Tuesday, 06 September 2016
| Prep Time | 15 minutes |
| Cook Time | 20 minutes |
| Servings |
servings |
Ingredients
- 2 cups whole wheat flour
- 1 tbsp baking powder
- 1/2 tsp salt
- 1 tsp ground cinnamon
- 3/4 cup nonfat milk
- 2 egg whites
- 1/8 cup vegetable oil
- 1/3 cup honey
- 1 cup zucchini grated
Ingredients
| |
Instructions
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin tins lightly with oil or spray with a non-stick cooking spray.
- Combine whole wheat flour, baking powder, salt and ground cinnamon, mix thoroughly.
- Mix the milk, slightly beaten egg whites, oil, honey and shredded zucchini together. Pour into the dry ingredients and stir until just barely moistened. Batter should be lumpy. Fill muffin tins 2/3 full with batter.
- Bake at 375 degrees F (190 degrees C) for 20 minutes or until lightly browned.
Recipe Notes
140 Calories
- Published in Breakfast
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Healthy (ish) Brownies
Thursday, 01 September 2016
| Prep Time | 25 minutes |
| Cook Time | 25 minutes |
| Passive Time | 30 minutes |
| Servings |
servings |
Ingredients
- 1/4 cup butter
- 1/2 cup maple syrup
- 1/3 cup applesauce unsweetened
- 1 tsp vanilla extract
- 1/3 cup cocoa powder unsweetened
- 1/3 cup whole wheat flour
- 1/4 tsp salt
- 1/4 tsp baking powder
- 3 tbsp butter softened
- 3 tbsp cocoa powder unsweetened
- 1 tbsp honey
- 1 tsp vanilla extract
- 1/4 cup confectioners (icing) sugar
Ingredients
| |
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour an 8-inch square pan
- Melt 1/4 cup butter in a large saucepan over low heat. Remove from heat and stir in maple syrup, eggs, applesauce, and 1 teaspoon vanilla extract. Beat in 1/3 cup cocoa powder, flour, salt, and baking powder. Spread into prepared pan.
- Bake in preheated oven until brownies are just set in the center, 20 to 25 minutes.
- Combine 3 tablespoons butter, 2 tablespoons cocoa powder, honey, 1 teaspoon vanilla extract, and confectioner's sugar in a bowl; beat until smooth. Frost brownies while they are still warm.
- Cut into 16 slices and enjoy just one!
Recipe Notes
115 Calories
