Orange Creamsicle Smoothie
Thursday, 15 September 2016
| Prep Time | 4 minutes |
| Servings |
servings |
Ingredients
- 1 navel orange peeled
- 1/4 cup 0% M.F. Plain Yogurt
- 2 tbsp frozen orange juice concentrate
- 1/4 tsp vanilla extract
- 1 scoop CleanVitamins Protein Powder
- 4 ice cubes
Ingredients
| |
Instructions
- Combine the orange, yogurt, orange juice concentrate, vanilla, protein powder and ice cubes. Process until smooth and enjoy.
Recipe Notes
160 Calories
- Published in Breakfast
No Comments
Banana Ginger Smoothie
Thursday, 15 September 2016
| Prep Time | 2 minutes |
| Servings |
servings |
Ingredients
- 1 banana
- 3/4 cup 0% M.F. Plain Yogurt
- 2 drops vanilla extract
- 1 tbsp honey
- 1/2 tsp fresh ginger grated
- 1 scoop CleanVitamins Protein Powder
- 1/4 cup water
Ingredients
| |
Instructions
- Combine everything, blend until smooth and enjoy!
Recipe Notes
157 Calories
- Published in Breakfast
Healthy (ish) Brownies
Thursday, 01 September 2016
| Prep Time | 25 minutes |
| Cook Time | 25 minutes |
| Passive Time | 30 minutes |
| Servings |
servings |
Ingredients
- 1/4 cup butter
- 1/2 cup maple syrup
- 1/3 cup applesauce unsweetened
- 1 tsp vanilla extract
- 1/3 cup cocoa powder unsweetened
- 1/3 cup whole wheat flour
- 1/4 tsp salt
- 1/4 tsp baking powder
- 3 tbsp butter softened
- 3 tbsp cocoa powder unsweetened
- 1 tbsp honey
- 1 tsp vanilla extract
- 1/4 cup confectioners (icing) sugar
Ingredients
| |
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour an 8-inch square pan
- Melt 1/4 cup butter in a large saucepan over low heat. Remove from heat and stir in maple syrup, eggs, applesauce, and 1 teaspoon vanilla extract. Beat in 1/3 cup cocoa powder, flour, salt, and baking powder. Spread into prepared pan.
- Bake in preheated oven until brownies are just set in the center, 20 to 25 minutes.
- Combine 3 tablespoons butter, 2 tablespoons cocoa powder, honey, 1 teaspoon vanilla extract, and confectioner's sugar in a bowl; beat until smooth. Frost brownies while they are still warm.
- Cut into 16 slices and enjoy just one!
Recipe Notes
115 Calories
Power Punch Cookies
Thursday, 01 September 2016
| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Servings |
servings |
Ingredients
- 4 cups rolled oats
- 1 can cannellini beans (15 ounce)
- 1/2 cup brown sugar
- 1 tsp vanilla extract
- 3 scoops CleanVitamins Protein Powder
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp ground cinnamon
- 2/3 cup dates chopped & pitted
- 1/2 cup coconut flaked, unsweetened
- 1/2 cup rasins
- 1/2 cup chopped walnuts
Ingredients
| |
Instructions
- Preheat the oven to 325 degrees F (165 degrees C). Grease cookie sheets. Grind the oats in a blender until resembling coarse flour.
- In a medium bowl, mash beans to a smooth paste. Stir in the white sugar, brown sugar and vanilla until well blended. Combine the ground oats, baking powder, baking soda and cinnamon; blend into the bean mixture. Stir in the dates, coconut, raisins and walnuts. Drop dough by heaping spoonfuls onto the prepared cookie sheet.
- Bake for 10 to 15 minutes in the preheated oven, until golden. Cool on baking sheets for 5 minutes then remove to wire racks to cool completely.
Recipe Notes
180 Calories
Pears Perfect
Thursday, 01 September 2016
| Prep Time | 15 minutes |
| Passive Time | 1 hour |
| Servings |
Servings |
Ingredients
- 4 Bosc Pears
- 1/3 cup white sugar
- 1/4 tsp vanilla extract
- 1/4 cup Cointreau or other orange liquor
Ingredients
| |
Instructions
- Place the pears into a large saucepan. Fill with enough water to cover the pears by 1 inch. Stir in the sugar and bring to a boil. Cook uncovered until the liquid has reduced into a light syrup, this may take up to 1 hour. Remove from the heat and stir in the vanilla. Cool until just warm, then stir in the liqueur and serve.
Recipe Notes
123 Calories
Strawberry Oatmeal Breakfast Smoothie
Wednesday, 31 August 2016
| Prep Time | 5 minutes |
| Servings |
Servings |
Ingredients
- 1 cup soy milk unsweetened
- 1/2 cup rolled oats
- 1 banana broken into chunks
- 14 strawberries frozen
- 1/2 tsp vanilla extract
- 1 1/2 tsp maple syrup or honey
Ingredients
| |
Instructions
- In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.
Recipe Notes
236 Calories
- Published in Breakfast
