Peachy Keen Smoothie
Thursday, 15 September 2016
| Prep Time | 5 minutes |
| Servings |
servings |
Ingredients
- 1 cup almond milk unsweetened
- 2 tbsp 0% M.F. Plain Yogurt
- 1/2 cup frozen peaches
- 1/2 cup strawberries frozen or fresh
- 1/2 tsp ginger powder
- 1 scoop CleanVitamins Protein Powder
- 3 ice cubes
Ingredients
| |
Instructions
- Blend together any liquid ingredients (milk, yogurt, etc.) and protein powder; this will help break down the grainy powder and make sure it's evenly distributed.
- Add remaining ingredients,, then add ice at the end. For a thicker shake, you can toss in more ice cubes; you'll add volume without the calories.
Recipe Notes
150 Calories
- Published in Breakfast
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Strawberry Oatmeal Breakfast Smoothie
Wednesday, 31 August 2016
| Prep Time | 5 minutes |
| Servings |
Servings |
Ingredients
- 1 cup soy milk unsweetened
- 1/2 cup rolled oats
- 1 banana broken into chunks
- 14 strawberries frozen
- 1/2 tsp vanilla extract
- 1 1/2 tsp maple syrup or honey
Ingredients
| |
Instructions
- In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.
Recipe Notes
236 Calories
- Published in Breakfast
