Charred Avo Eggs
Tuesday, 13 September 2016
| Prep Time | 25 minutes |
| Servings |
servings |
Ingredients
- 1 red pepper
- 4 spring onions
- 1/2 avocado ripe
- 1 sweet potato/yam
- 2 large eggs free-range
- 2 tbsp cottage cheese
- 1/2 red chilli fresh if possible
- olive oil
- fresh herbs such as parsley, mint, coriander, etc
Ingredients
| |
Instructions
- Halve and deseed the pepper, then slice into fine strips. Trim and finely slice the spring onions, then destone, peel and chop the avocado.
- Heat 1 tablespoon of oil in a medium frying pan over a medium-high heat, add the spring onions, avocado and pepper and fry for 3 to 4 minutes, or until lightly charred.
- Using a speed-peeler, peel the skin from the sweet potato, then continue peeling into fine ribbons. Add to the pan, tossing with the charred veg, and fry for 3 minutes, or until the sweet potato ribbons start to char.
- Spread the veg evenly in the pan, then use the back of a spoon to push and dig out two pockets. Crack an egg into each one, then tilt the pan so the whites run into the veg and bind everything together.
- Season with sea salt and black pepper, cover with a lid or tin foil, then reduce the heat to medium–low and let the eggs cook for 3 to 5 minutes, depending on how runny you like your yolks.
- Meanwhile, deseed and finely chop the chilli, and pick and roughly chop the herbs.
- Spoon the mixture onto a plate, dollop with cottage cheese and sprinkle over the chilli and herbs, then dig in.
Recipe Notes
375 Calories
- Published in Breakfast
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Black Bean Brekkie Bowl
Thursday, 01 September 2016
| Prep Time | 10 minutes |
| Cook Time | 5 minutes |
| Servings |
servings |
Ingredients
- 2 tbsp olive oil extra virgin
- 4 eggs beaten
- 1 can black beans drained and rinsed, 15 ounce can
- 1 avocado peeled and sliced
- 1/4 cup salsa premixed
- salt and pepper to taste
Ingredients
| |
Instructions
- Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.
- Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.
- Divide warmed black beans between two bowls.
- Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper. Add hot sauce if you desire.
Recipe Notes
425 Calories
- Published in Breakfast
