Raspberry Orange Protein Smoothie
Thursday, 15 September 2016
| Prep Time | 2 minutes |
| Servings |
servings |
Ingredients
- 1/2 cup egg whites
- 1/2 cup 0% M.F. Plain Yogurt
- 1 cup raspberries
- 1/2 cup orange juice not from concentrate, pulp free
- 1 scoop CleanVitamins Protein Powder
- 1 packet Stevia sweetener
Ingredients
| |
Instructions
- In blender, combine egg whites, yogurt, raspberries, protein powder, orange juice and stevia; blend on high until smooth. Pour into two glasses.
Recipe Notes
110 Calories
- Published in Breakfast
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Zucchini Muffins
Tuesday, 06 September 2016
| Prep Time | 15 minutes |
| Cook Time | 20 minutes |
| Servings |
servings |
Ingredients
- 2 cups whole wheat flour
- 1 tbsp baking powder
- 1/2 tsp salt
- 1 tsp ground cinnamon
- 3/4 cup nonfat milk
- 2 egg whites
- 1/8 cup vegetable oil
- 1/3 cup honey
- 1 cup zucchini grated
Ingredients
| |
Instructions
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin tins lightly with oil or spray with a non-stick cooking spray.
- Combine whole wheat flour, baking powder, salt and ground cinnamon, mix thoroughly.
- Mix the milk, slightly beaten egg whites, oil, honey and shredded zucchini together. Pour into the dry ingredients and stir until just barely moistened. Batter should be lumpy. Fill muffin tins 2/3 full with batter.
- Bake at 375 degrees F (190 degrees C) for 20 minutes or until lightly browned.
Recipe Notes
140 Calories
- Published in Breakfast
