Chicken & Sweet Potato Curry
Thursday, 15 September 2016
| Prep Time | 25 minutes |
| Cook Time | 5 minutes |
| Passive Time | 20 minutes |
| Servings |
servings |
Ingredients
- 2 tbsp olive oil 25 mL
- 1 pkg Skinless Chicken Breasts cut in chunks, about 430 g
- 1/4 tsp salt 1 mL
- 1/8 tsp freshly ground black pepper
- 1/2 cup all-purpose flour 125 mL
- 2 white onions chopped
- 1/4 cup ginger root minced, 50 mL
- 4 cloves garlic minced
- 1 in large sweet potato peeled and cutchunks
- 1 in carrot cutchunks
- 4 tsp curry powder 20 mL
- 1 pkg chicken broth 900 mL
- 1 pkg frozen chopped spinach thawed and squeezed dry, 300 g
- 2 tbsp honey 25 mL
Ingredients
| |
Instructions
- n large saucepan, heat half of oil over medium heat. Sprinkle chicken pieces with salt and pepper. Dredge in flour. Add to pan; cook until browned, about 2 to 4 minutes per side. Transfer to a plate. Discard remaining flour.
- Add remaining oil to pan; cook onions, ginger and garlic over medium heat, stirring occasionally, for 4 to 6 minutes or until softened. Add sweet potato, carrot and curry powder; stir to coat. Stir in chicken broth. Bring to a boil. Reduce heat to medium; simmer uncovered for 15 to 20 minutes or until sweet potatoes and carrots are almost tender. Stir in chicken; simmer another 5 to 10 minutes or until chicken is cooked through and vegetables are easily pierced with a fork.
Recipe Notes
310 Calories
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Sesame Green Beans
Tuesday, 06 September 2016
| Prep Time | 5 minutes |
| Cook Time | 25 minutes |
| Servings |
servings |
Ingredients
- 1 tbsp olive oil extra virgin
- 1 tbsp sesame seeds
- 1 pound green beans cut into 2 inch pieces
- 1/4 cup chicken broth
- 1/4 tsp sea salt
- black ground pepper to taste
Ingredients
| |
Instructions
- Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
- Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.
Recipe Notes
78 Calories
