Tropical Papaya Smoothie
Tuesday, 04 October 2016
| Prep Time | 5 minutes |
| Cook Time | |
| Servings |
servings |
Ingredients
- 1 papaya cut into chunks
- 1 cup fat-free plain yogurt
- 1/2 cup fresh pineapple chunks
- 1/2 cup crushed ice
- 1 tsp coconut extract
- 1 tsp ground flaxseed
- 1 scoop CleanVitamins Protein Powder
Ingredients
| |
Instructions
- Combine the papaya, yogurt, pineapple, ice, protein powder, coconut extract, and flaxseed. Process for about 30 seconds, or until smooth and frosty.
Recipe Notes
299 Calories
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Peachy Keen Smoothie
Thursday, 15 September 2016
| Prep Time | 5 minutes |
| Servings |
servings |
Ingredients
- 1 cup almond milk unsweetened
- 2 tbsp 0% M.F. Plain Yogurt
- 1/2 cup frozen peaches
- 1/2 cup strawberries frozen or fresh
- 1/2 tsp ginger powder
- 1 scoop CleanVitamins Protein Powder
- 3 ice cubes
Ingredients
| |
Instructions
- Blend together any liquid ingredients (milk, yogurt, etc.) and protein powder; this will help break down the grainy powder and make sure it's evenly distributed.
- Add remaining ingredients,, then add ice at the end. For a thicker shake, you can toss in more ice cubes; you'll add volume without the calories.
Recipe Notes
150 Calories
- Published in Breakfast
Orange Creamsicle Smoothie
Thursday, 15 September 2016
| Prep Time | 4 minutes |
| Servings |
servings |
Ingredients
- 1 navel orange peeled
- 1/4 cup 0% M.F. Plain Yogurt
- 2 tbsp frozen orange juice concentrate
- 1/4 tsp vanilla extract
- 1 scoop CleanVitamins Protein Powder
- 4 ice cubes
Ingredients
| |
Instructions
- Combine the orange, yogurt, orange juice concentrate, vanilla, protein powder and ice cubes. Process until smooth and enjoy.
Recipe Notes
160 Calories
- Published in Breakfast
Banana Ginger Smoothie
Thursday, 15 September 2016
| Prep Time | 2 minutes |
| Servings |
servings |
Ingredients
- 1 banana
- 3/4 cup 0% M.F. Plain Yogurt
- 2 drops vanilla extract
- 1 tbsp honey
- 1/2 tsp fresh ginger grated
- 1 scoop CleanVitamins Protein Powder
- 1/4 cup water
Ingredients
| |
Instructions
- Combine everything, blend until smooth and enjoy!
Recipe Notes
157 Calories
- Published in Breakfast
Raspberry Orange Protein Smoothie
Thursday, 15 September 2016
| Prep Time | 2 minutes |
| Servings |
servings |
Ingredients
- 1/2 cup egg whites
- 1/2 cup 0% M.F. Plain Yogurt
- 1 cup raspberries
- 1/2 cup orange juice not from concentrate, pulp free
- 1 scoop CleanVitamins Protein Powder
- 1 packet Stevia sweetener
Ingredients
| |
Instructions
- In blender, combine egg whites, yogurt, raspberries, protein powder, orange juice and stevia; blend on high until smooth. Pour into two glasses.
Recipe Notes
110 Calories
- Published in Breakfast
Strawberry Oatmeal Breakfast Smoothie
Wednesday, 31 August 2016
| Prep Time | 5 minutes |
| Servings |
Servings |
Ingredients
- 1 cup soy milk unsweetened
- 1/2 cup rolled oats
- 1 banana broken into chunks
- 14 strawberries frozen
- 1/2 tsp vanilla extract
- 1 1/2 tsp maple syrup or honey
Ingredients
| |
Instructions
- In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.
Recipe Notes
236 Calories
- Published in Breakfast
