Tropical Papaya Smoothie
Tuesday, 04 October 2016
| Prep Time | 5 minutes |
| Cook Time | |
| Servings |
servings |
Ingredients
- 1 papaya cut into chunks
- 1 cup fat-free plain yogurt
- 1/2 cup fresh pineapple chunks
- 1/2 cup crushed ice
- 1 tsp coconut extract
- 1 tsp ground flaxseed
- 1 scoop CleanVitamins Protein Powder
Ingredients
| |
Instructions
- Combine the papaya, yogurt, pineapple, ice, protein powder, coconut extract, and flaxseed. Process for about 30 seconds, or until smooth and frosty.
Recipe Notes
299 Calories
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Peachy Keen Smoothie
Thursday, 15 September 2016
| Prep Time | 5 minutes |
| Servings |
servings |
Ingredients
- 1 cup almond milk unsweetened
- 2 tbsp 0% M.F. Plain Yogurt
- 1/2 cup frozen peaches
- 1/2 cup strawberries frozen or fresh
- 1/2 tsp ginger powder
- 1 scoop CleanVitamins Protein Powder
- 3 ice cubes
Ingredients
| |
Instructions
- Blend together any liquid ingredients (milk, yogurt, etc.) and protein powder; this will help break down the grainy powder and make sure it's evenly distributed.
- Add remaining ingredients,, then add ice at the end. For a thicker shake, you can toss in more ice cubes; you'll add volume without the calories.
Recipe Notes
150 Calories
- Published in Breakfast
Orange Creamsicle Smoothie
Thursday, 15 September 2016
| Prep Time | 4 minutes |
| Servings |
servings |
Ingredients
- 1 navel orange peeled
- 1/4 cup 0% M.F. Plain Yogurt
- 2 tbsp frozen orange juice concentrate
- 1/4 tsp vanilla extract
- 1 scoop CleanVitamins Protein Powder
- 4 ice cubes
Ingredients
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Instructions
- Combine the orange, yogurt, orange juice concentrate, vanilla, protein powder and ice cubes. Process until smooth and enjoy.
Recipe Notes
160 Calories
- Published in Breakfast
Banana Ginger Smoothie
Thursday, 15 September 2016
| Prep Time | 2 minutes |
| Servings |
servings |
Ingredients
- 1 banana
- 3/4 cup 0% M.F. Plain Yogurt
- 2 drops vanilla extract
- 1 tbsp honey
- 1/2 tsp fresh ginger grated
- 1 scoop CleanVitamins Protein Powder
- 1/4 cup water
Ingredients
| |
Instructions
- Combine everything, blend until smooth and enjoy!
Recipe Notes
157 Calories
- Published in Breakfast
Raspberry Orange Protein Smoothie
Thursday, 15 September 2016
| Prep Time | 2 minutes |
| Servings |
servings |
Ingredients
- 1/2 cup egg whites
- 1/2 cup 0% M.F. Plain Yogurt
- 1 cup raspberries
- 1/2 cup orange juice not from concentrate, pulp free
- 1 scoop CleanVitamins Protein Powder
- 1 packet Stevia sweetener
Ingredients
| |
Instructions
- In blender, combine egg whites, yogurt, raspberries, protein powder, orange juice and stevia; blend on high until smooth. Pour into two glasses.
Recipe Notes
110 Calories
- Published in Breakfast
Charred Avo Eggs
Tuesday, 13 September 2016
| Prep Time | 25 minutes |
| Servings |
servings |
Ingredients
- 1 red pepper
- 4 spring onions
- 1/2 avocado ripe
- 1 sweet potato/yam
- 2 large eggs free-range
- 2 tbsp cottage cheese
- 1/2 red chilli fresh if possible
- olive oil
- fresh herbs such as parsley, mint, coriander, etc
Ingredients
| |
Instructions
- Halve and deseed the pepper, then slice into fine strips. Trim and finely slice the spring onions, then destone, peel and chop the avocado.
- Heat 1 tablespoon of oil in a medium frying pan over a medium-high heat, add the spring onions, avocado and pepper and fry for 3 to 4 minutes, or until lightly charred.
- Using a speed-peeler, peel the skin from the sweet potato, then continue peeling into fine ribbons. Add to the pan, tossing with the charred veg, and fry for 3 minutes, or until the sweet potato ribbons start to char.
- Spread the veg evenly in the pan, then use the back of a spoon to push and dig out two pockets. Crack an egg into each one, then tilt the pan so the whites run into the veg and bind everything together.
- Season with sea salt and black pepper, cover with a lid or tin foil, then reduce the heat to medium–low and let the eggs cook for 3 to 5 minutes, depending on how runny you like your yolks.
- Meanwhile, deseed and finely chop the chilli, and pick and roughly chop the herbs.
- Spoon the mixture onto a plate, dollop with cottage cheese and sprinkle over the chilli and herbs, then dig in.
Recipe Notes
375 Calories
- Published in Breakfast
Zucchini Muffins
Tuesday, 06 September 2016
| Prep Time | 15 minutes |
| Cook Time | 20 minutes |
| Servings |
servings |
Ingredients
- 2 cups whole wheat flour
- 1 tbsp baking powder
- 1/2 tsp salt
- 1 tsp ground cinnamon
- 3/4 cup nonfat milk
- 2 egg whites
- 1/8 cup vegetable oil
- 1/3 cup honey
- 1 cup zucchini grated
Ingredients
| |
Instructions
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin tins lightly with oil or spray with a non-stick cooking spray.
- Combine whole wheat flour, baking powder, salt and ground cinnamon, mix thoroughly.
- Mix the milk, slightly beaten egg whites, oil, honey and shredded zucchini together. Pour into the dry ingredients and stir until just barely moistened. Batter should be lumpy. Fill muffin tins 2/3 full with batter.
- Bake at 375 degrees F (190 degrees C) for 20 minutes or until lightly browned.
Recipe Notes
140 Calories
- Published in Breakfast
Black Bean Brekkie Bowl
Thursday, 01 September 2016
| Prep Time | 10 minutes |
| Cook Time | 5 minutes |
| Servings |
servings |
Ingredients
- 2 tbsp olive oil extra virgin
- 4 eggs beaten
- 1 can black beans drained and rinsed, 15 ounce can
- 1 avocado peeled and sliced
- 1/4 cup salsa premixed
- salt and pepper to taste
Ingredients
| |
Instructions
- Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.
- Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.
- Divide warmed black beans between two bowls.
- Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper. Add hot sauce if you desire.
Recipe Notes
425 Calories
- Published in Breakfast
Strawberry Oatmeal Breakfast Smoothie
Wednesday, 31 August 2016
| Prep Time | 5 minutes |
| Servings |
Servings |
Ingredients
- 1 cup soy milk unsweetened
- 1/2 cup rolled oats
- 1 banana broken into chunks
- 14 strawberries frozen
- 1/2 tsp vanilla extract
- 1 1/2 tsp maple syrup or honey
Ingredients
| |
Instructions
- In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.
Recipe Notes
236 Calories
- Published in Breakfast
